SMOOTHIE-time: PRE-WORKOUT Smoothie

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smoothie1cAs I´m a big SMOOTHIE-FAN, you can be sure that you´ll read more often some recipe-posts related to it .

Today: The PRE-WORKOUT Smoothie                            –> 30-60 minutes before workout, easily digestible, MAX energy

Ingredients:

½ cup of frozen strawberries / blueberries / mixed berries
½ banana
½ cup low-fat Greek yogurt
¼ cup milk (skim milk / almond milk / soy milk) – as much as you want –> until the desired consistency is reached.
3-4 ice cubes

Afterwards: LET´S WORK OUT! 🙂

adri

 

 

 

Image sources:  sweet-and-nuts.at; Marieclaire.media.co.uk

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