As I´m a big SMOOTHIE-FAN, you can be sure that you´ll read more often some recipe-posts related to it .
Today: The PRE-WORKOUT Smoothie –> 30-60 minutes before workout, easily digestible, MAX energy
½ cup of frozen strawberries / blueberries / mixed berries
½ cup low-fat Greek yogurt
¼ cup milk (skim milk / almond milk / soy milk) – as much as you want –> until the desired consistency is reached.
3-4 ice cubes
Afterwards: LET´S WORK OUT! 🙂
Image sources: sweet-and-nuts.at; Marieclaire.media.co.uk