Power for breakfast: mixed fruit & oatmeal Smoothie

My absolute favorite is this ALL-IN-ONE-Smoothie!

It´s the perfect breakfast before starting your workout.                                                              Here the recipe (created by my own!!!) – Hope you´ll enjoy it:

-1 little cup of natural yoghurt

-3 small cups of low-fat milk

-50-100g of berries (I took Blueberries, you can use those you like)

-1 banana (mature!!!)

-1/2 apple

-30g of grapes

-20g of quark (curd)

-2 small cups of oatmeal (wholemeal)

+if necessary a bit of sweetener or vanilla whey
–> MIX IT and enjoy! 🙂