Category: Fitness

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fit for summer

This post was translated by google translator: For summer down a few pounds ? So just for a while little or nothing to eat? NO -GO ! Lots of sports is important, and more importantly, the proper nutrition. Since then come the fundamental and the total revenue into play. In this post you will find...


A girl´s best fat burner: RUNNING

I love to jog and run – how often? 2-3 times/week (45 minutes) -you should try, afterwards you feel gorgeous!!! Wozu ins Fitness wenn es draussen auch wieder geht? Running outside is amazing when sun shines! No gym needed – spring time is going to start right now!  Don´t forget stretching afterwards! By the way…...