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As I´m a big SMOOTHIE-FAN, you can be sure that you´ll read more often some recipe-posts related to it . Today: The PRE-WORKOUT Smoothie                            –> 30-60 minutes before workout, easily digestible, MAX energy Ingredients: ½ cup of frozen strawberries / blueberries /...


Healthy Lunch Recipe:: Shrimps+Rice

75 g rice 1 red pepper 1 cup Shrimps (100g) 2 carrotts 1 small onion oil salt and pepper Boil the rice. Wash the peppers and carrots, clean and chop the carrot slice if necessary. Cut the onion into fine pieces and fry in the pan. When it is golden brown add the shrimps and let the whole together...