Tag: frappe

Home / frappe
Post

SMOOTHIE-time: PRE-WORKOUT Smoothie

As I´m a big SMOOTHIE-FAN, you can be sure that you´ll read more often some recipe-posts related to it . Today: The PRE-WORKOUT Smoothie                            –> 30-60 minutes before workout, easily digestible, MAX energy Ingredients: ½ cup of frozen strawberries / blueberries /...